Self-Intimacy Coaching for High-Achieving Women
HER ERA is where you stop performing worthiness and start living from it — through honesty, embodiment, and the courage to author your own life.
This is for you if
“Those roles weren’t a flaw. They were brilliant protection. They just don’t fit the woman you’re becoming.”
Free reflection
See the role you learned to play.
Sixteen questions. Five minutes. Find the pattern you run on, and the woman you're ready to become.
Take the quizWork With Me
1:1 Coaching
This is NOT talk therapy. This is deeply personal, somatic exploration of patterns, beliefs and identity. Combination of breath-work, ancient spirituality and modern neuroscience techniques to guide you into becoming the best version of yourself.
Digital Products
Self-paced tools you can start tonight, beginning with boundaries.
Courses
A 14-day self-intimacy reset. Daily voice notes, one action and one decision a day, held in community.
The Shop
A self-paced journal for saying no without the guilt spiral.
Buy Now
Signature Cohort
A Self-Intimacy Reset
Fourteen days to meet the woman underneath the roles. Built on the Achievement Loop — the five-stage pattern that keeps high achievers abandoning themselves for approval.
Meet Your Guide
I'm a yoga teacher and somatic practitioner. I'm a daughter. And I'm a woman who loves lifting other women up.
I found this work over a decade ago, when I stepped onto a yoga mat by chance and began to unravel the conditioning and self-hatred I had been taught to live with.
I have known loss and death. I have known heartbreak and abuse. I have sat with many shamans and many plants, searching for the root of my suffering and the medicine for my soul. I have unmasked the roles I played in my own suffering. And I have found refuge in sharing my pain with others.
Now I'm answering the call to take this journey further, by guiding women back to the parts of ourselves we abandoned. The ones we put down and tucked away to make everyone else comfortable.
If you've been the strong one, the easy one, the one who always has it handled, I know her. I was her. She isn't who you are. She's who you became to be loved. Let's go find the rest of you.
200hr RYT · Yin Yoga Certified · Integrative Nutrition Health Coach · Ceremonial Facilitator
In her words
I thought I had already done so much work. Going through this with Isabella, I saw what I still hadn't worked through, and she gave me the tools to keep going. I don't feel stuck anymore. I can catch myself people-pleasing, and I speak up now without apologizing for it. If you're on the fence, just do it.
